Our fitness options are designed to get your employees moving – from our renowned bootcamp to onsite fitness classes such as Aerobics, Dance Fitness classes, Pilates.
Bootcamp:
An intense, high-energy workout designed to push your limits and enhance overall fitness. Our Bootcamp sessions combine strength, endurance, and agility exercises in a group setting. Ideal for those looking to challenge themselves and achieve rapid results.
Features:
- Full-body workout
- Group motivation and support
- Varied exercises to keep sessions dynamic
- Suitable for all fitness levels
Personal Training:
Customized one-on-one training sessions with our certified personal trainers. These sessions are tailored to individual goals, whether it’s weight loss, muscle gain, or overall fitness improvement.
Features:
- Corrective exercise
- Personalized workout plans
- Nutritional guidance
- Flexible scheduling
- Continuous progress assessment
Frequency:
As per client’s preference
Step Fusion
A fun and energetic cardio workout that combines step aerobics with fusion dance moves. This class is perfect for those looking to improve cardiovascular fitness, coordination, and rhythm.
Features:
- High-energy music
- Combines dance and aerobics
- Improves cardiovascular endurance
- Suitable for all fitness levels
Sports Performance Training
Specialized training aimed at enhancing athletic performance. This program focuses on improving speed, agility, strength, and power, tailored to the specific needs of athletes in various sports.
Features:
- Sport-specific drills and exercises
- Focus on injury prevention
- Performance tracking and progress monitoring
- Personalized training plans
